When building a habit, repetition is the key. You need to reinforce the trigger that will lead you to your […]
Telling people about your challenge may be a double edged sword if you don’t do this properly. So let’s define […]
When starting a new challenge, we often don’t know how it will take place. Many variables are unknown, and our […]
So you’ve started your challenge and have been doing so for a few days. Are you starting to feel tired […]
When learning to do something new, it is easy to lose sight of where we are going and where we […]
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